Anger appears in many forms and disguises. Sometimes it manifests as a feeling of stress, other times it may take the form of depression. From the slightest frustration to resentment and embittered rage, anger is an emotion we all need to understand and conquer if we are to enjoy and make the most out of our life. In this 9-week course we will explore practical solutions to the problem of anger, deconstructing its actual causes and learning viable alternatives to this painful habit of mind.
Everyone is welcome; no previous experience of meditation is necessary. Join at any time
- Jan 30 - The Danger of Anger
- Feb 6 - The Psychology of Blaming
- Feb 13 - The Trap of Desire
- Feb 20 - Accepting Reality
- Feb 27 - Revising Expectations
- March 6 - Getting Over Our Self
- March 13 - Insight & Acceptance
- March 20 - Choosing Compassion
- March 27 - Healing Jealousy
